Personalized Fitness Plans
- Weekly Training Schedule
- Customized Fitness Program based on Body Type and Fitness Level Training Log Journal for Each Session
- Before and After Overall Body Assessment Comparisons
- Before and After Picture Comparisons
- Follow Ups Every Two Weeks
- Sports Specific Conditioning Programs
- Strength Training
- Core Strength Improvement
- Flexibilty and Range of Motion improvement
- BMI, BMR,RMR and Target Heart Rate Calculations
- Blood Pressure and Body Fat Analysis Measured
You must never find time for anything.
If you want time you must make it.