- Each sport has different demands for duration of activity, recovery time, and movement requirements. Sport-Specific drills and conditioning that addresses these demands allow the athlete to practice, and in turn, improve his or her response to the demands.
- Builds the foundation of power strength, and conditioning for a specific sport
- Incorporates sport-specific targeted exercises and drills
- Offers sports conditioning drills
- Increased speed
- Increased agility
- Improved conditioning
- Injury prevention
- Training log journal
- Athletes of any age or competitive level, "the weekend warrior" recreational athlete, or high level athlete can benefit from this training.
You must never find time for anything.
If you want time you must make it.