Individual Fitness Program

  • Weekly Training Schedule
  • Training Log Journal
  • Overall Body Assessment
  • Before and After Pictures
  • Free Follow Ups Every 2-4 Weeks
  • Before and After Measurements
  • Hip to Waist Ratio Calculated
  • Customized Exercise Routine Based on Body Type
  • Strength training, Core Strengthening, Flexibility Improvement
  • Sports Specific Training
  • Blood Pressure Measurement
  • VO2 Max Test
  • Flexibility Test
  • Resting Pulse Test

$150

Customized Nutrition Program

  • Food Composition Guide
  • Daily Nutrition Journal Log
  • List of Recommended Supplements
  • Daily Caloric Intake Calculated Based on Activity Levels
  • Basal Metabolic Rate Calculated (BMR)
  • Resting metabolic Rate Calculated (RMR)
  • Body Mass Index Calculated (BMI)
  • Weekday and Weekend Meal Scheduling Provided
  • Calorie Ratio Calculated
  • Daily Protein, Carbohydrate & Fat Grams Calculated
  • Calories per Meal Breakdown
  • Daily Fiber Intake Calculated
  • Glycemic Index of Various Foods

$250

Complete Nine Site
Body Composition Analysis

  • Calculation of Current Body Fat Percentage
  • Calculation of Current Pounds of Body Fat
  • Calculation of Lean Body Mass

$100

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